… Each session consists of one solid hour of fat burning core exercises, bootcamp drills, functional strength training, cardio, plyo-metrics, and total body exercise. Employing this mix of fitness methods into every session will challenge your body to work harder than it is accustomed to working thus producing results quickly yet safely. This camp is designed to meet the needs of every woman, no matter the fitness level or age. Each person will be challenged and pushed to her “fitness limit.” By g …